The mind and body connection…or disconnection

I mentioned on my Instagram stories about the connection between your emotions and body, and how emotional things can show up in physical ailments. The mind/body connection is powerful but can’t always be “seen”.

Have you ever walked into a room and “the tension was so thick you could cut it with a knife”? What you’re feeling is negative energy, or a negative vibe/vibration. Likewise, expressing gratitude would generate positive energy or a positive vibe/vibration.

Often when energy is talked about people get weirded out and call it all sorts of things. But the truth is, it’s energy.

Emotions and experiences are essentially energy and can be stored in the cellular memory of our bodies. Have you ever experienced something in your life that left an emotional mark or pain in a certain area of your body? Almost as if you can still feel something that may have happened to you? It is likely because in that area of your body you still hold energy released from that experience that has lingered in the body. This picture (from google images) depicts what various emotions might affect in the body.

When there is have pain, tightness, or injuries in certain areas, it can be related to something emotionally you are feeling within yourself. At first glance it may not seem this way because we are usually very out of touch with ourselves and our emotions. It’s taken me years to understand this (because I fought the concept for so long), but it’s often the truth.

I have used several resources to deal help heal the emotional pain that has showed up physically. Here are two quick books for you to check out that give you a stp by step guide on how to work on these emotions from home. 

Feelings Buried Alive Never Die from Karol Truman and Heal Your Body by Louise Hay. 

One of the reasons I think it was hard for me to wrap my head around is because I wasn't raised around it. It was foreign. Instead, I too adopted a false belief that emotions are bad and to just deal with it. What is interesting is that I took a poll several weeks ago on my Instagram page and over 200 people participated in it. Check out these numbers. It looks like I wasn't the only one who was taught that. I know now to EMBRACE whatever emotion it is, feel it, deal with it THEN heal it!

When I’ve had chronic pain in my back, knees, or neck, it wasn’t exercise or any kind of medication that healed it; it was when aligned my body with an adjustment and then dealt with the emotions behind it that it went away.

I know this because I spent the time and money doing the other stuff and even though I wanted and believed I would get better, something still wasn’t being addressed. The more I addressed the unconscious thought patterns, false beliefs and trapped emotions in various parts of my body, the more things loosened up and the pain went away.

Trust me when I say it’s all a learning process; we don’t have to judge or fear it, or even accept it. I suggest just trying it.

If you’re thinking about trying it, I’d love to gift you a FREE 15 minute call- just send me a an email!

I look forward to helping you start your healing journey!! 

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